Zip Pilates
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Welcome to Zip Pilates - Pilates classes for all ages and abilities

Zip Pilates offers Body Control Pilates matwork classes around Winchester in a choice of three different venues, accommodating a maximum of 12 clients with all equipment supplied. The classes are suitable for people of all ages and abilities including those with or without previous experience of the Pilates method.

Zip Pilates also caters for individual tuition as well as small groups, antenatal and postnatal instruction with the option and added convenience of a home visit space permitting.

With Zip Pilates you can take your body back to basics - learn how to "zip up & hollow" and discover the many benefits of the Pilates method.

Call 07860 509558
Nicole - Your Instructor

Nicole Ambrose is the founder of Zip Pilates and a qualified Body Control Pilates Instructor. Nicole prides herself on providing the highest standards of Pilates instruction, tailoring the method to the individual needs of each client


"I have tried several different pilates classes but it wasn't until I started with Nicole that I really understood what I was supposed to be doing.  Her clear precise instructions and attention to detail ensure that the class is always challenging and fun."
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